NOTE 002

YOU’RE NOT TIRED. YOU’RE DEPLETED.
That drop you feel mid-session.

That moment where everything slows down.
Where your body stops responding the way it should.

You call it fatigue.

It’s not.

You’re losing what your body needs to function.

Sodium. Potassium. Minerals.

You sweat.
You lose them.
You don’t replace them.

And your performance fades.

Not because you’re weak.

Because you’re depleted.