Hydration Mix

All three work — it depends on your session. Before training is the most common: mix one stick in 500ml of water 15–20 minutes before you start so your body goes in already topped up. During works well for long sessions, double days, or anything in heat where you're sweating heavily from the start. After is ideal for recovery — especially if you forgot to hydrate during. One stick per session is the baseline. On hard double days, one per session.

Yes — completely sugar-free.The sweetness comes from a blend of Stevia (Reb M) and Monk fruit— both natural, plant-based sweeteners with zero impact on blood sugar. No artificial sweeteners, no aspartame, no sucralose. We also use a small amount of inulin from chicory root for mouthfeel, which keeps the texture smooth without adding sugar or calories. Clean in, clean out.

Sodium is the loudest one but it doesn't work alone. Every time you sweat, your body loses five key minerals simultaneously— sodium, potassium, magnesium, calcium, and chloride. Each one has a specific job: sodium controls fluid balance, potassium keeps your muscles firing, magnesium prevents cramping and drives recovery, calcium supports muscle contraction, chloride maintains your cellular environment. Replacing just one and ignoring the rest is why you still cramp, still crash, still feel flat — even when you drink plenty of water.

Most hydration products stop at electrolytes. We added three vitamins that directly support how you perform and recover. Vitamin C (100mg)acts as an antioxidant — it helps manage oxidative stress that builds up during intense training, and it sharpens the citrus flavour naturally. Vitamin B6 (1.4mg)supports energy metabolism and helps reduce fatigue — particularly useful in long or double sessions. Vitamin B12 (2.5μg)supports red blood cell production and nervous system function — the kind of thing you feel in your mental sharpness and sustained energy, not just your muscles.

Lemon-lime, naturally flavoured —light, clean, and sharp without being artificial or overpowering. Mix one stick in 500ml of water for the standard taste. If you prefer it milder, use up to 700ml. If you like it stronger, 400ml works. It dissolves in under 30 seconds with a gentle stir — no clumping, no residue. No chalky aftertaste. Just water that actually tastes like something worth drinking.

Cancel, pause, or change your subscription anytime — no fees, no questions, no lock-in. Subscribe and 30 sticks get delivered to your door every month at $27.99, saving you $7 compared to buying one-time. You'll receive an email reminder 3 days before each renewal. Manage everything from your account portal. We built the subscription to reward consistency — not to trap people.

30-day money-back guarantee — full refund, no questions asked. Use it consistently for 30 days. If you don't feel a difference in your energy, recovery, or performance — contact us and we'll refund you completely.